4 responses to “Wellness and self-care for professional excellence”

  1. Sounds lovely but how can one possibly have time to work, sleep 8 hours, relax and meditate and nurture relationships…

  2. Excellent integrative approach. We all need to do this.

  3. Well written simple straight forward and compelling. Our recipe for wellness. Thank you Dr Love.

  4. Thank you kindly for your thoughts. Yes, how do we balance in all the things, a great question from Britt. Yes, we all need to do these things. Yes, a recipe for wellness and then the way to follow through. For the question from Britt: change occurs by one small step at a time. For me, given the research and clinical observations to date, the most important part is sleep as it powerfully regenerates our brains, and sets us up for success, not to mention contributing to prevention of dementia as per new research. So, I would start with sleep. Meditation only takes one minute per day to make physiological changes. Relationships only take a new approach to create quality time. Feel free to email me with more questions! I thrive on the questions and the positive feedback also . . .

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