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» This Changed My Practice » Mindfulness

Mindfulness

Healthcare professional

Healthcare Professional Well-Being

By Beata Chami on May 20, 2020

Healthcare professionals have been hit hard by the consequences of COVID-19. Some are putting in long hours, treating infected patients, and physically distancing themselves from their families. Others are losing work in their clinics and trying to figure out how to keep their practices afloat, all while worrying that they may be contracting the virus and putting their health at risk. This article will provide strategies and tools to support your well-being during the COVID-19 pandemic.

Better than sex? Building mind wandering tolerant presentations

Better than sex? Building mind wandering tolerant presentations

By Lily Zhou on September 4, 2018

I used to feel crushed when looking up from notes during a presentation to a packed lecture hall of colleagues intensely concentrating…

Wellness and self-care for professional excellence

Wellness and self-care for professional excellence

By Dr. Maia Love on July 4, 2018

Defining yourself as a person first, and your role as a professional second, has benefits in preventing burnout and creating more personal energy. Put your own oxygen mask on first.

The practice of mindfulness

The practice of mindfulness

By Dr. Vincent Hanlon on March 14, 2018

Mindfulness is the awareness that emerges through paying attention to the unfolding of experience moment by moment. This paying attention is done on purpose, in the present moment, and it’s non-judgmental.


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